06-13-10 - Swim

Activity
Swim 20 minutes

Recovery
A generally restful day

Meds
none

Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin

Symptoms
root of tree soreness persisted (low-level trough the day). It appears that swimming exacerbates the issue (esp. since my kids wrestle with me in the water)

The Plan
be less active during swims... hold off on runing during week, opt for YMCa stationary cycle.