Activity
none
Recovery
rest
Meds
none
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
Last night was a bit better. Still felt gnawing sorenes (again, deep, frontal, root of tree), but at a much lower level than Sunday night. Still feel the odd pectineal twinge when driving, so I know that part of the injury persists.
It seems that after some stressful event (E.g., running, swimming, etc.) it can take a good bit of time for my symptoms to subside (days). Today is Tuesday. The bulk of my activity this past weekend occurred on Saturday. If I am lucky, I might "feel safe" to try more activity tomorrow. But at this point, I'm not sure.
The Plan
Waiting on word about possible appt. with Philly doc
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