Activity
none
Recovery
rest
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
low grade, same as always. Felt discomfort again sleeping last night.
The Plan
Rest again today and hit the trails tomorrow
Friday, February 12, 2010
Thursday, February 11, 2010
02-11-10 - Thurs. - REST
Activity
none
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
Not a bad day. Nothing too sore, but I'm "aware" of my groin in ways I care not to be.
The Plan
focusing on solid rest between attempts at running
none
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
Not a bad day. Nothing too sore, but I'm "aware" of my groin in ways I care not to be.
The Plan
focusing on solid rest between attempts at running
Wednesday, February 10, 2010
02-10-10 - Wed. - UPPER BODY WEIGHTS
Activity
5 minute Walk; Upper body weights; routine stretching (Hip flexor, calves, quads, adductors, piriformis)
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
Soreness in right-of center pectineal region radiating from area of pubic bone, especially when driving. It can be felt when sitting. Not really felt when running , but comes to the fore after activity and lingers generally. - CHECK
Root fo the tree (soft tissue/muscular soreness) deeply front and center - Sore when I sleep (supine position), especially after activity. Can be felt off and on when I bent deeply at the waist and/or twist. Can feel this when running - CHECK
Overly sensitive testicles. Slight contact can sometimes produce soreness. - CHECK
The Plan
Really don't know what to do.
5 minute Walk; Upper body weights; routine stretching (Hip flexor, calves, quads, adductors, piriformis)
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
Soreness in right-of center pectineal region radiating from area of pubic bone, especially when driving. It can be felt when sitting. Not really felt when running , but comes to the fore after activity and lingers generally. - CHECK
Root fo the tree (soft tissue/muscular soreness) deeply front and center - Sore when I sleep (supine position), especially after activity. Can be felt off and on when I bent deeply at the waist and/or twist. Can feel this when running - CHECK
Overly sensitive testicles. Slight contact can sometimes produce soreness. - CHECK
The Plan
Really don't know what to do.
Tuesday, February 9, 2010
02-09-10 - Tues. - YOGA
Activity
B-ball warm-up (light shooting only); Yoga class
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
Same issues: Feel some soreness when sitting (right-of-center pectineal region on the pubic bone). Felt very good after Yoga session, but general symptoms continued unabated.
TESTICULAR QUIRK - I've described one type of symptom as musuclar / soft tissue soreness / tenderness front, center and deep (root of the tree). I should add that this soreness seems to extend to my testicles. They appear to be unusually sensitive. It takes very little contact to cause a twinge of soreness.
The Plan
Not sure. Forced rest. Try to find a sports/groin specialist?
B-ball warm-up (light shooting only); Yoga class
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
Same issues: Feel some soreness when sitting (right-of-center pectineal region on the pubic bone). Felt very good after Yoga session, but general symptoms continued unabated.
TESTICULAR QUIRK - I've described one type of symptom as musuclar / soft tissue soreness / tenderness front, center and deep (root of the tree). I should add that this soreness seems to extend to my testicles. They appear to be unusually sensitive. It takes very little contact to cause a twinge of soreness.
The Plan
Not sure. Forced rest. Try to find a sports/groin specialist?
Monday, February 8, 2010
02-08-10 - Mon. - REST
Activity
none
Recovery
rest
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
feeling a bit better finally, but still very much aware of soreness when I sit (a problem since I sit for a living). Driving is uncomfortable. Sitting is not ideal, and sleeping hurts. Nice.
The Plan
definitely nothing today and nothing more than Yoga tomorrow.
none
Recovery
rest
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
feeling a bit better finally, but still very much aware of soreness when I sit (a problem since I sit for a living). Driving is uncomfortable. Sitting is not ideal, and sleeping hurts. Nice.
The Plan
definitely nothing today and nothing more than Yoga tomorrow.
Sunday, February 7, 2010
02-07-10 - Sun. - REST
Activity
none
Recovery
rest
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
Morning and afternoon experienced some pectineal (upper right) discomfort, some general lower abdominal discomfort (even in the left side). Felt deep, central discomfort when sitting or lying down. Felt somewhat better toward the end of the day and slept better as well, though not symptom-free.
The Plan
Nothing Monday. Maybe Yoga on Tuesday.
none
Recovery
rest
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
Morning and afternoon experienced some pectineal (upper right) discomfort, some general lower abdominal discomfort (even in the left side). Felt deep, central discomfort when sitting or lying down. Felt somewhat better toward the end of the day and slept better as well, though not symptom-free.
The Plan
Nothing Monday. Maybe Yoga on Tuesday.
Saturday, February 6, 2010
02-06-10 - Sat. - RUN
Activity
Ran Firebreak on muddy trails, approximately 4 miles. Took 50+ minutes. Stretched well before and after.
Meds
Naproxen (1 X 500mg)
Supplements
none
Symptoms
The run was pretty good. I felt some deep, centralized discomfort, but nothing that stopped me from running. Later in the day, I was generally sore (not just "workout" sore). The problem came when sleeping Saturday night. Deep, central soreness (root of tree) made for a restless night. Woke up several times. Not a fun price to pay for 4 slow miles.
The Plan
Hope Sunday is better.
Ran Firebreak on muddy trails, approximately 4 miles. Took 50+ minutes. Stretched well before and after.
Meds
Naproxen (1 X 500mg)
Supplements
none
Symptoms
The run was pretty good. I felt some deep, centralized discomfort, but nothing that stopped me from running. Later in the day, I was generally sore (not just "workout" sore). The problem came when sleeping Saturday night. Deep, central soreness (root of tree) made for a restless night. Woke up several times. Not a fun price to pay for 4 slow miles.
The Plan
Hope Sunday is better.
Friday, February 5, 2010
02-05-10 - Fri. - REST
Activity
None
Recovery
Rest
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
Felt decent today. Minor, intermittent pectineal twinges.
The Plan
firebreak tomorrow. Crossing fingers
None
Recovery
Rest
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
Felt decent today. Minor, intermittent pectineal twinges.
The Plan
firebreak tomorrow. Crossing fingers
Thursday, February 4, 2010
02-04-10 - Thurs. - REST
Activity
none
Recovery
rest
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
Felt decent today with the typical sore twinges here and there of the adductor/pectineus, especially when driving.
The Plan
Try a slow Firebreak on Saturday
none
Recovery
rest
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
Felt decent today with the typical sore twinges here and there of the adductor/pectineus, especially when driving.
The Plan
Try a slow Firebreak on Saturday
Wednesday, February 3, 2010
02-03-10 - Wed. - BIKE-BBALL
Activity
Bike 30 minutes (easy/moderate); minimal impact basketball (just shooting); stretch between each (4X adductors, pera-formis, quads, calves)
Meds
none
Supplements
forgot
Symptoms
A bit tight in the hip flexor from Yoga. Some adductor/Pectineal discomfort. But the bike went well, and I felt fine afterward.
The Plan
Come on baby, hold together!
Bike 30 minutes (easy/moderate); minimal impact basketball (just shooting); stretch between each (4X adductors, pera-formis, quads, calves)
Meds
none
Supplements
forgot
Symptoms
A bit tight in the hip flexor from Yoga. Some adductor/Pectineal discomfort. But the bike went well, and I felt fine afterward.
The Plan
Come on baby, hold together!
Tuesday, February 2, 2010
02-02-10 - Tues. - YOGA
Activity
10 minutes mild Basketball warm-up (shooting); 50 minutes Yoga.
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
noticed pain in right pectineal area, off and on. Definitely notice more often when driving.
The Plan
keep things going
10 minutes mild Basketball warm-up (shooting); 50 minutes Yoga.
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
noticed pain in right pectineal area, off and on. Definitely notice more often when driving.
The Plan
keep things going
Monday, February 1, 2010
02-01-10 - Mon. - REST
Activity
none
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
Day began well, not much discomfort while sleeping. Found that while sitting, right pectineal area was bothersome. This has not been the case as much. It is a recent flare-up since I've tried to walk/run again.
The Plan
Ramp up low-impact, non-running fitness
Question
I sit 10 hours/day. Drive 1 hour/ day. Sleep 8 hours/day. That's at least 19 hours sitting or supine. In reality, it's more than that. Can this be contributing to the persistence of my injury?
none
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
Day began well, not much discomfort while sleeping. Found that while sitting, right pectineal area was bothersome. This has not been the case as much. It is a recent flare-up since I've tried to walk/run again.
The Plan
Ramp up low-impact, non-running fitness
Question
I sit 10 hours/day. Drive 1 hour/ day. Sleep 8 hours/day. That's at least 19 hours sitting or supine. In reality, it's more than that. Can this be contributing to the persistence of my injury?
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