06-14-10 - rest

Activity
none

Recovery
a restful day

Meds
2 50mg tablets of Ibuprofin

Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin

Symptoms
A terrible night's sleep last night. "root of tree" soreness all night. Sensitivity extended to lower abdomen (left and right side). Problem doesn't feel linked to the right side (pectineus region) specifically, but neither do I feel that that problem is gone in any way. Hurts somewhat when I sit for a while.

The Plan
No running this week. Maybe do some upper body weights and/or YMCA stationary bike