Activity
Run 9 miles; swim 20 minutes
Recovery
Stretch 20 minutes after running
Meds
none
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
Run went well through mile 7. After this, lower abdomen felt tight and sore. Had to relax pace and walk some.
The Plan
See what happens based on how I felt during the run.
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