Monday, January 25, 2010

01-25-10 - Mon. - WALK/RUN

Activity
Evening: Walk 8 minutes. Run 15 minutes. Stretched before walk, after walk and after run (A.R.T stretches)

Recovery
Nothing special here.

Meds
Naproxen

Symptoms
Some discomfort when sleeping. This is the same centralized pain I can bets categorize as a "root of the tree" problem.

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