Activity
Walk 15 minutes (easy); Bike 24 minutes (easy); Run 15 minutes (easy); minimal impact basketball (just shooting); stretch between each (4X adductors, pera-formis, quads, calves)
Recovery
Relaxed rest of day
Meds
none
Supplements
none
Symptoms
Overall the workout went well. While I sensed the whole time that I *had* to take it easy, due to sensitivity of injury and general lack of conditioning, I felt no specific pain. The rest of the day went without incident.
The Plan
Hope things go well tomorrow.
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