Activity
Walked 10 minutes, then ran for 15 minutes in neighborhood (roads). The run was tiring. Stretched before walk, after walk and after run (A.R.T stretches
Raked leaves for a while thereafter
Recovery
hot bath w/ epsom salt
Meds
Naproxen
Symptoms
Nothing Major. Was careful not to push myself in any exercise or work.
Saturday, January 23, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment