Activity
Ran Firebreak on muddy trails, approximately 4 miles. Took 50+ minutes. Stretched well before and after.
Meds
Naproxen (1 X 500mg)
Supplements
none
Symptoms
The run was pretty good. I felt some deep, centralized discomfort, but nothing that stopped me from running. Later in the day, I was generally sore (not just "workout" sore). The problem came when sleeping Saturday night. Deep, central soreness (root of tree) made for a restless night. Woke up several times. Not a fun price to pay for 4 slow miles.
The Plan
Hope Sunday is better.
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