Activity
Bike 30 minutes (easy/moderate); minimal impact basketball (just shooting); stretch between each (4X adductors, pera-formis, quads, calves)
Meds
none
Supplements
forgot
Symptoms
A bit tight in the hip flexor from Yoga. Some adductor/Pectineal discomfort. But the bike went well, and I felt fine afterward.
The Plan
Come on baby, hold together!
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