Thursday, February 11, 2010

02-11-10 - Thurs. - REST

Activity
none

Meds
Naproxen (1 X 500mg)

Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin

Symptoms
Not a bad day. Nothing too sore, but I'm "aware" of my groin in ways I care not to be.

The Plan
focusing on solid rest between attempts at running

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