Activity
none
Recovery
rest
Meds
Naproxen (1 X 500mg)
Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin
Symptoms
feeling a bit better finally, but still very much aware of soreness when I sit (a problem since I sit for a living). Driving is uncomfortable. Sitting is not ideal, and sleeping hurts. Nice.
The Plan
definitely nothing today and nothing more than Yoga tomorrow.
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