02-10-10 - Wed. - UPPER BODY WEIGHTS

Activity
5 minute Walk; Upper body weights; routine stretching (Hip flexor, calves, quads, adductors, piriformis)

Meds
Naproxen (1 X 500mg)

Supplements
Glucosamine w/ Chondroitin / B6 / E / Multi-Vitamin

Symptoms
Soreness in right-of center pectineal region radiating from area of pubic bone, especially when driving. It can be felt when sitting. Not really felt when running , but comes to the fore after activity and lingers generally. - CHECK

Root fo the tree (soft tissue/muscular soreness) deeply front and center - Sore when I sleep (supine position), especially after activity. Can be felt off and on when I bent deeply at the waist and/or twist. Can feel this when running - CHECK

Overly sensitive testicles. Slight contact can sometimes produce soreness. - CHECK

The Plan
Really don't know what to do.